Resilience, grace under pressure

We often hear that resilience is the ability to effectively respond to a setback. But it’s more than that. Resilience is the ability to adopt a preventative and proactive approach to managing stress.

Runners, why you get injured

Shoes are a big topics, I teach masterclasses on the subject to sport orthopedic specialists, professional running coaches and foot surgeons. All trying to understand why the new technology has such an impact on injury. In the 70’s and 80’s runners injury rate was low compared to now
Why ? basic technology and good running fitness. That’s what it comes down to.