Live masterclass






with Chloë

A dynamic educational platform.
Cool & cutting edge topics.
Winter schedule live.

learn to refine your potential with
our masterclass series, live via zoom.

“My objective with the live masterclass series is to provide singular training & racing content that is forward thinking, practical, science based and high-performance focused and give answers to your questions.”

Chloë’s talk are dynamic, innovative, practical, fun and interactive. She shares 25+ years of valuable knowledge, expertise and experience as a leading sports science expert, professional coach and accomplished athlete.

... Training ...

innovate your training & racing habits
knowledge is power !

So much information is generalized, outdated, wrong or simply fad trends. It can limit your potential, performance and at worst, be detrimental to your health. I am committed to deliver the latest and most accurate info to help you achieve your goals with success.

Threshold training for trail runners

To optimize mountain aerobic fitness we need intensity training!
We need strength to cover the distance, power to climb the vertical, watts to keep the legs turning… we need to recover on the run… and we need lots of oxygen!
Chloë will share her favorite threshold training sessions and her training methodology to maximize your potential for the distance. This masterclass with revolutionaries and inspire your training.

  • Aerobic & anaerobic threshold training for trail runners | goal, benefit, workout examples
  • How to improve aerobic threshold to optimize resistance to fatigue, leg oxygenation and to bring efforts to the next level
  • The myth of slow training to get faster
  • Individual training volume threshold

The main causes of trail run injuries

You don’t get running injuries because running is bad for you !
Come find out WHY you get injured, HOW to prevent run injuries and WHAT to do to reinforce the key zones.
Fresh, practical and innovative. Chloë will answer all of your questions.

  • Physiological demand of running on the muscular system
  • Injuries | training errors, run mechanics, coaching, running shoes
  • Causes of hamstrings & calf strains | achilles & patella tendinopathy | knee pathology
  • How to train elasticity & recoil energy to prevent injuries and perform better

Runners, improve your cadence

Running cadence is a key factor in injury prevention, economy, and performance.
You want to progress, get faster, have greater resistance to fatigue and bring your efforts to the next level ? Learn great practical tips to increase your running cadence (leg turnover rate) and to be able to maintain it for longer distances. Cadence is very underrated ! For road & trail runners.

  • Optimizing leg oxygenation through cadence | Why is cadence important
  • Training session examples to improve run cadence
  • Cadence training tips for uphill, descent and flat terrain

Runners, improve your cadence

Starts: 05/02/2023 - 17:00
Ends: 05/02/2023 - 18:00

€25

FREE MASTERCLASS | THE ELASTIC MINDSET

Back by popular demand !
True mental strength is not about being tough-  it’s to be vulnerable, to learn from failures, to stay focus instead of reacting, and to persevere through hard times. So how do we train our mindset for long distance racing, big mountain projects or new challenges ? Join this masterclass, it will change your perception of what it takes to face obstacles and optimize your potential to reach your goal.

  • Learn great training & racing strategies
  • Internal metrics, the hidden key to our potential !

The elastic mindset

Starts: 26/02/2023 - 17:00
Ends: 26/02/2023 - 18:00

€0

Upskill your recovery

Recovery is part of training but we haven’t learned the value of recovery yet to make it a priority in our daily routine!
Come learn strategies that will change your energy level, quality of life and progression towards better performance.

  • The difference between active & enzymatic recovery | Everything you need to know about recovery
  • How to optimize & individualize recovery | Platform of exemples
  • Practical recovery strategies, from muscular, cardiovascular, biological to psychological
  • How to optimize your potential through recovery
  • Misconceptions and trends to stay away from

Upskill your recovery

Starts: 05/03/2023 - 17:00
Ends: 05/03/2023 - 18:00

€25

Copyrights: It is illegal to record or replicate any of the live videos & webinars material on social media, blogs, magazine articles or for videos, webinars, podcasts or written content. Chloë Lanthier 2023 Copyrights