an educational platform to inspire.
cool & cutting edge topics.
LIVE Zoom videos
from Chloë's Chamonix studio
“My objective with the FIT live video series is to provide training & racing tips that are science based, forward thinking, practical, cool, inspiring, high-performance focused and give answers to your questions.”
Chloë’s talk are dynamic, innovative, practical, fun and interactive. She shares valuable knowledge and experience as a leading sports science expert, as a professional coach and as an accomplished athlete.
innovate your training habits
knowledge gives power !
So much information on social media can be generalized, outdated, wrong or simply fad trends. It can limit your potential, performance and at worst, be detrimental to your health.
Heat. Humidity. wind.
and Sweating !
Learn how the body adjust to heat & cold, why we sweat and important training & racing strategies to deal with extreme weather.
Heat. Humidity. Wind. The cold… sweating | Live video
The 4 obstacles of long distance racing
Come discover the secrets of long distance racing
Success in endurance rest on important strategies whether in the mountains, on the ocean, in the Sahara extreme heat or the arctic freezing cold- even before optimal physical fitness !
The 4 obstacles of distance racing | Live video
Fueling & hydration strategies for training & racing
Why you should focus on food and not diets. Food to eat and stay away from. Food can change your metabolism for the best.
Chloë will share the best strategies to maximize performance
Fueling & hydration strategies for training & racing | Live video
resistance to fatigue
The most neglected training component
Progress quicker, built a driving force, learn how to increase your resistance to fatigue ; go faster, longer, higher…
Training resistance to fatigue | Live video
the art of persevering
Training & racing with the right mindset to persevere through discomfort, pain and pressure
The art of persevering | Live video
runner's secret weapon : your feet !
Come learn the importance of foot motor control, recoil energy, elasticity and rigidity.
Built stronger feet, run economy, faster times, and zero ankle and foot injury !
Runner’s secret weapon, your feet | Live video
everything you need to know !
From technology, injury and performance
Running shoes. Everything you need to know | Live video
Copyrights: It is illegal to record or replicate any of the live videos & webinars material on social media, blogs, magazine articles or for videos, webinars, podcasts or written content. Chloë Lanthier 2022 Copyrights