mountain running & ski rando
weekly training sessions
Since 2015
Ski vert training
from November 8th to December 20th
Climb further, skin faster and ski harder
After a great summer it’s time for Ski Vert
The best training in Chamonix to optimize (quickly) aerobic mountain fitness, power and economy to skin-uphill, ski harder. prevent injuries, and to be kick-ass fit this winter !
Non competitive, supportive atmosphere, meet Chamonix locals, EVERYONE welcome
You are visiting Chamonix ? Join us
Summer Vertical training from April to July
2022 fall SKI VERT
- Weekly sessions from November 8th to December 20th
- Tuesdays 6:15am to 7:15am | you get energized for the day
- Seven weeks training | 130€
- Drop-in | 20€ per session
- Equipment needed | running shoes, poles, headlamp, water
- Location | les Planards, Chamonix
- Coach | Chloë Lanthier
FOCUS
- Get fit for the ski rando & mountaineering season
- Climbing and descending running drills and intervals
- Leg eccentric training, hamstrings elasticity, hip mobility
- Oxygenation, economy, thresholds and recovery
- Pacing & effort strategies
- Weekly dynamic ski exercises to take home
- Progressive training and quick results
- Hands-on coaching, individual feedback
- WhatsApp group chat | sharing weekly training tips
- All fitness levels welcome, don't be intimidated !
- New to ski rando, passionate mountain athlete, ski instructor, high mountain guide, Alpinist... join us!
Seven weeks Ski Vert training | 130 euros
drop-in 20 euros per session
Ski Vert Training December 6th
Starts: 06/12/2022 - 06:15
Ends: 06/12/2022 - 07:15
€20
Ski Vert Training December 13th
Starts: 13/12/2022 - 06:15
Ends: 13/12/2022 - 07:15
€20
SKI VERT Training December 20th
Starts: 20/12/2022 - 06:15
Ends: 20/12/2022 - 07:15
