mountain running & ski rando
weekly training sessions
Since 2015
vertical training
starting May 23rd, 2023
The best training in Chamonix to optimize (quickly) aerobic mountain fitness, power and economy, prevent injuries, and kick-ass on the single track!
Non competitive, supportive atmosphere, meet Chamonix locals, EVERYONE welcome
You are visiting Chamonix ? Join us
Summer Vertical training from May 23rd to July 25th
Fall SkiVert training November & December
2023 VERT training
- Weekly sessions from May 23rd to July 25th
- Tuesdays 6:15am to 7:15am | you get energized for the day
- Unlimited pass | 10 sessions | 175€
- Drop-in | 20€ per session
- Equipment needed | running shoes & water
- Location | les Planards, Chamonix
- Coach | Chloë Lanthier
FOCUS
- Everyone works at there own intensity
- Climbing & descending running drills and intervals
- Leg eccentric training, hamstrings elasticity, hip mobility
- Oxygenation, economy, thresholds and recovery
- Pacing & effort strategies
- Weekly running drills to take home
- Progressive training and quick results
- Hands-on coaching, individual feedback
- WhatsApp group chat | sharing weekly training tips
- All fitness levels welcome, don't be intimidated !
- New to trail running, competitive runner, passionate mountain athlete...
unlimited pass (10 sessions) | 175 euros
drop-in 20 euros per session
