mountain running & ski rando
weekly training sessions
Since 2015
vertical training
may-July 2023
The best training in Chamonix to optimize (quickly) aerobic mountain fitness, power and economy, prevent injuries, and kick-ass on the single track!
Non competitive, supportive atmosphere, meet Chamonix locals, EVERYONE welcome
You are visiting Chamonix ? Join us
Summer Vertical training from May to July
Fall SkiVert training November & December
2023 VERT training
- Weekly sessions from May 2nd to July 25th
- Tuesdays 6:15am to 7:15am | you get energized for the day
- three months illimited | 240€
- Drop-in | 20€ per session
- Equipment needed | running shoes & water
- Location | les Planards, Chamonix
- Coach | Chloë Lanthier
FOCUS
- Everyone works at there own intensity
- Climbing & descending running drills and intervals
- Leg eccentric training, hamstrings elasticity, hip mobility
- Oxygenation, economy, thresholds and recovery
- Pacing & effort strategies
- Weekly running drills to take home
- Progressive training and quick results
- Hands-on coaching, individual feedback
- WhatsApp group chat | sharing weekly training tips
- All fitness levels welcome, don't be intimidated !
- New to trail running, competitive runner, passionate mountain athlete... join us, all fitness level welcome
Three months illimited | 240 euros
drop-in 20 euros per session
Registration open’s April 1st
