mountain running & ski rando
local training sessions
Since 2015
The power of gravity
Ski vert starts November 8th !
After a great summer of Vertical training time to switch to Ski Vert mode and get ready for snow !
The best training in Chamonix to improve & optimize (quickly) your power, speed and economy to run, ski and skin-up hills.
Non competitive, supportive atmosphere, meet Chamonix locals, and everyone welcome.
You are visiting Chamonix ? Join us !
It’s fun !
2022 fall SKI VERT
- Weekly sessions from November 8th to December 20th
- Tuesdays 6:15am to 7:15am
- Seven weeks training | 120€
- Drop-in | 18€ per session
- Equipment needed | running shoes, poles, headlamp, water
- Location | les Planards, Chamonix
- Coach | Chloë Lanthier
FOCUS
- Get fit for the ski rando season !
- Climbing and descending drills and intervals
- Leg eccentric training, hamstrings elasticity, hip mobility
- Oxygenation, economy, thresholds and recovery
- Pacing & effort strategies
- New weekly dynamic ski exercises you can do at home
- Progressive training and quick results
- Hands-on coaching, individual feedback
- WhatsApp group chat | sharing weekly training tips
- All fitness levels welcome, don't be intimidated !
seven week Ski Vert training | 120 euros
drop-in 18 euros per sessions
Vertical Training July 19th
Starts: 19/07/2022 - 06:15
Ends: 19/07/2022 - 07:15
€18
Vertical Training July 26th
Starts: 26/07/2022 - 06:15
Ends: 26/07/2022 - 07:15
€18
Vertical Training August 2nd
Starts: 02/08/2022 - 06:15
Ends: 02/08/2022 - 07:15
€18
Vertical Training August 9th
Starts: 09/08/2022 - 06:15
Ends: 09/08/2022 - 07:15
€18
Vertical Training August 16th
Starts: 16/08/2022 - 06:15
Ends: 16/08/2022 - 07:15
€18
Vertical Training August 23rd
Starts: 23/08/2022 - 06:15
Ends: 23/08/2022 - 07:15
€18
Vertical Training August 30th
Starts: 30/08/2022 - 06:15
Ends: 30/08/2022 - 07:15
