Trail skill clinics





dynamic.
cutting-edge.
inspiring.

REWIRE YOUR RUNNING
with Chloë
Day clinics

GET FITTER !

A chance to get one-on-one coaching from Chloë and learn effective training methods and strategies to optimize your running. Train and race injury free !

Register early space is limited, everyone welcome

Dryland for trail runners | sold-out

Stength & power training for trail runners | SOLD-OUT
Often neglected, a dynamic strength routine is a crucial part of a runners training,
Get your running legs fit for the trail, the vertical and the distance.
A chance to get all the tools to built a powerful runners body with Chloë’s progressive exercises and drills.
Leave with a sport specific strength program for the summer.
Also a chance to learn key injury prevention strategies.
Saturday May 11th | 8:30am to 3pm

  • Dynamic running drills to optimize run economy, cadence and mechanics
  • Sport specific routine : elasticity, strength, power, speed, mobility Chloë will share her favorite exercises​
  • Drills to optimize foot motor control, stability and responsiveness​
  • The mechanism & causes of running injuries and prevention strategies​
  • Strategies to enhance recovery​

Running with Poles | sold-out

Learn to be efficient running with poles, save energy, optimize your stride and build upper body strength.
Fun, dynamic and a great way to learn quickly.
We have Black Diamond poles for demo’s if you do not own a pair.
Sunday May 12th | 9am to 12pm | sold-out

  • Different techniques depending of terrain
  • Run-walk pole technique for steeper terrain
  • The do's & don't
  • Examples of pole training sessions to get stronger for your race
  • Racing pole tips & strategies
  • We have Black Diamond Poles for demo

Optimize trail mechanics | Sold out

Learn the power of mechanics ! Sold out
A day of one-on-one coaching on the single track with Chloë to optimize your running form.
Very underrated in trail running good mechanics is crucial to save precious energy, increase resistance to fatigue, to reduce mechanical load, to stay injury free, to be faster, to optimize your running potential and longevity.
Saturday June 1st | 8:30am to 3pm

  • Individual video analysis on flat, uphill and downhill | hands-on tips & drills to enhance proper mechanics
  • Cadence & stride training to optimize base speed and leg oxygenation
  • Individual mobility & musculoskeletal imbalances evaluation
  • A wide range of workout sessions to optimize mechanics and fitness for all terrain
  • You will be filmed at the beginning and at the end of the clinic to see your improvements

Get faster & optimize mechanics

Overlooked in trail running, mechanics and building watts and intensity sessions really matter, even for ultra’s. But not just any speed work, Chloë will share key elements to unlock watts, greater resistance to fatigue and to optimize greater economy.
You want to get overall fitter, gain some speed & confidence for the descents, stamina for the climbs, improve your PB for your favorite distance.
Join this clinic !
Sunday June 2nd | 8:30am to 3pm

  • Learn how to fire your legs into a new gear​
  • Individual video analysis on flat, uphill and downhill | hands-on tips & drills to enhance proper mechanics
  • Cadence & stride training to optimize base speed and leg oxygenation
  • A wide range of workouts and speed sesh to optimize mechanics, speed and fitness for all terrain
  • Receive individual training tips to achieve your goal​
  • The clinic will be held between trails, roads and the running track​

IMPORTANT

  • Schedule and itinerary may vary due to the unpredictable mountain weather and conditions
  • Important | meals and accommodation are not included, we can recommend hotels
  • Appropriate insurance for rescue & medical costs is important as we will be running in the mountains
  • All clinics starting and end point from Chamonix town center