For the
long distance
Strategies to cross the finish line
at your best with zero regrets
SOLD-OUT | May 19th & 20th, 2023
Trail running racing camp
with Chloë Lanthier
SOLD-OUT, VERY SORRY
Racing is all about mindset, strategies, adapting, persevering, (suffering a bit), emptying the tank and crossing the finish line!
Come learn valuable strategies, both physical & mental, to apply in training to optimize your racing experience and performance.
The number one cause of DNF in long distance racing is due to the lack of strategies and preparation.
Leave this camp with your next race prerequisite, a race tool box!
From pacing, fueling, hydration, adapting to the unpredictable, focusing through the low’s and high’s, clarity for good decision making, and resisting the urge to slow down.
Develop a racing mindset, body and fitness level to optimize your race results.
camp Focus
- Strategies | managing effort, pacing, nutrition, hydration & fueling, mechanical load (wear & tear), racing kit.
- The four physiological obstacles of long distance
- How to built a racing mindset in training
- The athlete insecurity | training tools for greater confidence
- The gift of failure | how to deal and move-on from a counter performance, a DNF, an injury...
- Pain, discomfort, physical and mental fatigue
- Pre racing strategies
- Training strategies | prepping your body to perform and training sessions you need to put in
- Training for course profil
- Goals, intentions and level of motivation
Details | May 19-20, 2023
- May 19th, Friday evening 18h30 to 19h30 at Plan B Hotel
- May 20th, Saturday 8h30 to 16h00
- A mix of running, planning and discussions (and lots of fun!)
- Includes | The Formula performance sport hydration solution, racing notebook, lunch, and one-on-one coaching
IMPORTANT
- Schedule and itinerary may vary due to the unpredictable mountain weather and conditions
- Important | accommodation is not included, we can recommend hotels
- We suggest to have the appropriate insurance for rescue & medical costs as we will be running in the mountains
- The clinic starting and end point from Chamonix town center
