For the
long distance
Strategies to cross the finish line
at your best with zero regrets
Trail running racing CAMP
Racing is about mindset, strategies, adaptation, perseverance, resilience and crossing the finish line!
Come learn valuable strategies, both physical and mental, to apply in training to optimize your racing experience and performance.
The number one cause of DNF in long distance racing is due to the lack of strategies and preparation.
Leave the camp with a race tool box.
From pacing, fueling, hydration, to effort management, and focusing through the low’s and high’s for good decision making,
Develop a racing mindset, body and fitness level to optimize your race results.
camp Focus
- Strategies | managing effort, pacing, nutrition, hydration, fueling, and mechanical load (wear & tear), etc.
- The four physiological obstacles of long distance
- How to built a racing mindset in training
- The athlete insecurity | training tools for greater confidence
- The gift of failure | how to deal and move-on from a counter performance, a DNF, an injury...
- Pain, discomfort, physical and mental fatigue
- Pre race strategies
- Training strategies | prepping your body and training sessions you need to put in
- Training for course profil
- Race kit
- Goals, intentions and level of motivation
Details
- Saturday 8:30 to 2pm
- A mix of running, planning, discussions, and lots of fun!
IMPORTANT
- Schedule and itinerary may vary due to the unpredictable mountain weather and conditions
- Important | accommodation is not included, we can recommend hotels
- We suggest to have the appropriate insurance for rescue & medical costs as we will be running in the mountains
- The clinic starting and end point from Chamonix town center
