The new season starts in the off-season.
run and train with Chloë
January 9th to February 28th, 2024
Winter is the time to refocus and work on the fundamentals of running
To better progress run and train in the winter ! This is when you build your foundation for the upcoming season. Come spring is too late for that. January is a month to rewire the legs to a new speed and optimize run kinetic chain fitness. Low volume, quality training, quick recovery is on the menu.
From base speed, mechanics, VO2max, economy and power.
A chance to learn, progress, be part of a team and benefit from individual coaching from Chloë. Dynamic and inspiring !
Tuesdays from 6:15am to 7:15am (exception 02.28)
From January 9th to February 28th, 2024
You can join per session or for the full training
Includes two extra run sessions per week
time to refocus !
I offer a singular, effective and evidence-based training methodology so that you can successfully achieve your goals.
A lot of training information is generalized, outdated, incorrect or simply fad trends. This can limit your potential, your performance and at worst, harm your health.
Details | Get-up and run with us!