Few words of wisdom

Your dreams have purpose.
They aren’t always meant to be fulfilled. They are a vehicle to get moving. They get you out the door and fitter.

Science is a matter of facts

Last night I was reading (by curiosity) on social media an article from a well known running publication. I’m instantly frustrated by how bad and false the information is. A common emotion I get when reading training, performance, rehabilitation, nutrition… advice on Instagram.

Hard versus intense effort

I have a few more months to finish my second book, Sans limites (Guérin 2022). I’m writing on content that has fascinate me for decades both as an athlete and professionally : The Brain of the endurance athlete, not the title but the focus !